It has been the topic of many, whether or not there are benefits of wine. We do know wine has been enjoyed around the world for thousands of years. Whether paired with a delicious meal, shared during celebrations, or having a glass while relaxing at the end of the day. Wine has been a part of many cultures and traditions.
Benefits of Wine: Considerations Before Consuming Alcohol
Over the years, we know researchers have studied wine to better understand if it really offers any health benefits. Some studies suggest that wine consumption may provide certain advantages; some experts also agree drinking alcohol is not to be recommended as a way to improve one’s health. The key lies in knowing you must consume alcohol in moderation. One must consider their own personal health conditions and make informed choices.
One thing we need to consider before consuming alcohol is overall health. If you are taking medications would be the number one thing to consider. Alcohol and certain medicines should not be consumed together. Alcohol can change how the medicine reacts. It could make your medication not be effective. It could enhance the ability for you to become tired and sleepy; therefore, you should not drive or operate machinery.
Things to consider in addition:
- Not everyone should drink alcohol.
- Pregnant individuals and people with certain medical conditions should avoid alcohol.
- If someone does not drink, health experts do not recommend starting for health reasons.
- Too much alcohol increases health risks.
Wine and Heart Health
How Wine May Support Heart Health
It has been found that wine has compounds that have antioxidant and anti-inflammatory properties researchers believe have effects on cardiovascular health. These properties are called polyphenols. They are known as resveratrol and flavonoids. They are found particularly in red wine.
Some of the ways these compounds can contribute to heart health are as follows:
Rich in Antioxidants
Red wine contains antioxidants that help protect cells from damage caused by unstable molecules known as free radicals. Reducing oxidative stress may help protect blood vessels and support overall cardiovascular function.
Supports Healthy Blood Vessel Function
Some studies suggest that polyphenols may help the lining of blood vessels. It helps them function more effectively, allowing them to relax and widen. This allows the vessels to function better and can contribute to better circulation and a healthy blood pressure.
May Help Maintain Healthy Cholesterol Levels
Wine consumed in moderation, according to some studies, has been associated with slightly higher levels of HDL (high-density lipoprotein), often called “good cholesterol.” The benefit of HDL is it helps carry excess cholesterol away from the arteries to the liver. Here it can be processed and removed from the body.
Helps Reduce Oxidative Damage
Scientists believe the antioxidants found in grapes may help reduce oxidation of LDL (“bad”) cholesterol. Oxidized LDL is more likely to contribute to plaque buildup in arteries, which is one factor involved in cardiovascular disease.
May Help Reduce Inflammation
Many forms of heart disease have been linked to chronic inflammation. Some research suggests, but is not proven, that the polyphenols in red wine may help reduce inflammatory activity. Evidence is still evolving with researchers.
The Importance of Moderation
While these findings are interesting, health experts emphasize that wine is not considered a treatment or preventive therapy for heart disease. It has been noted in more recent research that many of the observed benefits among moderate wine drinkers may also be explained by other healthy habits. These habits include exercising regularly, eating a balanced diet, maintaining a healthy weight, and not smoking.
For adults who already drink alcohol, moderation is generally defined in our country (the United States) as:
- Up to one drink per day for women
- Up to two drinks per day for men
It is not advised for people who do not drink alcohol to start drinking for health reasons. Alcohol can increase the risk of certain cancers, liver disease, accidents, and other health problems.
Benefits of Wine Found in a Gel
For those who do not drink wine or consume alcohol, never fear. Reservatrol is now found in a supplement. Go here to find out more information, but know that you can still get the needed nutrient and vitamin compound that can help protect your heart.
Reserve® is a nutritional supplement. It contains a botanical blend of antioxidants that supercharge your internal systems. Reserve® tastes awesome. It is a naturally sweet supplement. It is literally bursting with exotic fruit juices and contains a host of powerful ingredients for the repairing of free radical damage. Plus, it protects your cells against future harm. In short, your cells stay healthier, live longer, and leave you looking and feeling great.
Resveratrol™, more specifically, heart-friendly Resveratrol™, is the most influential ingredient in Reserve®. This is a heart-friendly polyphenol. It has been the subject of decades of research. It is also associated with the “French Paradox.” It has:
- No artificial flavors
- No artificial colors
- No artificial sweetener
This is a heart health product that has been a huge favorite for more than 15 years. It is easy, convenient, and great tasting. Moreover, the results have been incredible. You get the same benefits of a glass of wine.
A Balanced Takeaway
The compounds found in red wine are promising for their potential cardiovascular benefits. Studies are ongoing. It is believed, however, many of these same beneficial plant compounds can also be obtained from foods. Grapes, blueberries, blackberries, cherries, peanuts, and other colorful fruits and vegetables have the same beneficial properties as a glass of wine but without the risks associated with alcohol.
The strongest evidence for heart health continues to be in support of a lifestyle that includes a nutrient-rich diet, regular physical activity, quality sleep, stress management, and avoiding tobacco. It is well known wine, if consumed at all, should be enjoyed in moderation. It should be a part of a broader healthy lifestyle. Not viewed as a prescription for better heart health.